At Joe Grasso Elite Training, we regard fitness as a lifestyle, customizing each client's workout regiment toward a results-driven goal. Training under the tutelage of Certified Strength & Conditioning Specialist Joe Grasso, you will quickly experience your desire for FAT LOSS, DEFINED MUSCLE, and INCREASED ENERGY & PERFORMANCE. Joe Grasso developed a weight training technique that refined muscle and shed body fat in an astronomically faster timeframe than most weight training plans. Individuals we Train vary from Elders, housewives, and corporate executives as well as both student and professional athletes, Joe Grasso has proven that his techniques can be customized and applied to anyone who simply wishes to make a change in themselves for the better.
One of the common myths around weight training is that it reduces flexibility in the person. The stereotype of a muscle-bound weight-trainer who is stiff and inflexible is very popular. Elders in the family, peers and friends often warn weight-training enthusiasts about the risk of becoming inflexible.
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