Amy Cooper, founding director of the Shasta Yoga Institute, teaches, mentors and leads registered Yoga Alliance Yoga Teacher Training programs. Amy’s teaching embraces a wonder for the human body, mind, heart continuum. Her ongoing journey of Self inquiry invites students to explore their unique yogic path, natural body wisdom and deeper motivation for practice. In her teaching, Amy guides each student to develop a sense of ease and freedom in relating to their body and mind and weaves a creative, invigorating yet calming, centering yet spacious exploration of Self.
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