Bay Area Fitness Gym is proud to have served the Belfast area for 38 years. We are the largest gym in the area with the most equipment in Maine!o enable your body to make a positive change, your exercise intensity must reach a certain threshold before your body will respond. By training to muscular failure, we tell our body that more muscle and improved metabolic are needed. At Bay Area Fitness, we use a training protocol called SuperSlow, which is a process of lifting and lowering the weights over a 20-second time frame. This eliminates acceleration and momentum, which keeps the muscle under continuous load, and more effectively fatigues the muscle.
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