Musclesquad is a house of fitness comprised of young dynamic people with highly motivational and inspiring trainers. We began with a gym at 40, Civil Lines, Officers Colony 4 in Gurgaon, which was inaugurated in October 2016. We provide customized and highly efficient exercise and nutrition plans to simplify the process of getting fit. Whether you want a couch or a 5k running plan, freestyle workout videos, customized plan for weight loss or weight gain, Musclesquad will help you achieve all your goals.
Musclesquad solves this by including step-by-step instructions on:
•	Weight Management 
•	Foods to Eat 
•	Foods to avoid
•	General Body Building
•	Video Session
We also explain the confusing world of:
•	Supplements
•	Equipment
•	Diets
For us, fitness is not a destination, it‘s a lifestyle & most important part of this lifestyle is proper diet. Therefore, to make it more convenient for you, we have come up with MEALOCITY. 

MEALOCITY- is an online Fitness Restaurant that delivers a macro balanced diet as per your body type and end goal, every morning at your doorstep on weekly/ monthly subscription basis. One can avail this service at a very nominal and justified price. Some of the key features of MEALOCITY are as follows:
•	You can choose Monthly or Weekly Subscriptions.
•	No Grocery Lines
•	No more need to go shopping chicken daily
•	No carrying and cooking chaos
•	Delivery at your doorstep every morning
•	Hassle-free Life
•	Focus on earning money and growth. We are there to take care of your fitness.
•	Can avail expert’s help by choice.
•	Supplements are also delivered with the diet.
•	Veg and Non-Veg Cooked separately.
•	Selective vegetarians are also welcomed. 
•	You can decide the number of meals as per your lifestyle