Our trained staff have the knowledge and the expertise to help you achieve the results you want.
Located upstairs at Kirwan Fitness Rhondas Fitness is a great option for families with something for everyone all in the one building. Most women tend to get alot more out of a workout when they feel more comfortable so being able to go upstairs to Rhonda{s Fitness for Ladies is a great option for women as the ladies only environment can prove much more inviting.
Rhonda{s Fitness for Ladies has a huge range of classes to suit every fitness level, from lite & lo classes to high energy body attack and many in between the shared Rhondas/ Kirwan fitness area has a class to suit you.
Group fitness: *Steady moves, *Shape, *Lite & lo, *Step, *Fighting fit, *Barbell, *Body attack, *Body balance, *X - trainer (cross trainer), *Bootcamp, *Circuit, *Zumba.
With childminding, muscle and fitness, Kirwan & Rhondas fitness all at the same location what would usually be 3 trips just to go to the gym has become a whole lot easier. We at Rhondas Fitness have seen many people improve their fitness levels and re-shape their bodies. We strive to help as many people as possible achieve the same results.
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